Back to Your Roots:
Body Literacy Workshop

Right to Know Summer Intensive to be period pain free by the Fall!

Come and Lettuce Entertain You

FOR WOMEN WHO KNOW SOMETHING FEELS “OFF,” BUT DON’T KNOW WHERE

TO START.

This live workshop is designed for women seeking practical, evidence-based hormone education. You'll learn how to identify what a healthy, normal cycle looks like for your body, better understand the messages your body may be communicating through symptoms and pain, and gain simple, sustainable tools to support long-term health.

We’re not biohacking.

We’re not throwing extreme wellness advice.

We’re just offering foundational body literacy education to help you understand the roots of your body.

Includes printed materials, tracking tools, live teaching, and follow-up support.

You care about your health…

So why does understanding your body still feel so confusing?

Hormone Health & Body Literacy Workshop

For women who are tired of conflicting wellness advice and want practical

education to better understand their hormones, cycles, and overall health.

This workshop is created for women who want

foundational hormone education without the overwhelm, extremes, or fear-based wellness

messaging.

Back to Your Roots: Body Literacy Workshop

Come and Lettuce Entertain You

Upcoming Events

Back to Your Roots:
Body Literacy Workshop