Right to Know

If you've ever wondered: "Are my periods supposed to hurt this much?" "Why do I have pelvic pain outside of my period?" "Endometriosis runs in my family, how should I watch for it?" You may have encountered information about endometriosis and wondered whether it could explain your symptoms. First, let's start with something important:You are not crazy. You are not weak. And debilitating pain is not something you should simply accept because you're a woman. Endometriosis is a real medical...

If you've recently been diagnosed with PMOS—or what many people still call PCOS—you've probably been flooded with advice. "Take this supplement." "Cut all carbohydrates." "Lose weight." "Track your hormones." "Try this medication." "Try that protocol." The problem is that many women are handed a diagnosis before they are ever taught how their bodies work. Before you spend hundreds of dollars on supplements, lab testing, or complicated protocols, start with the foundations. Why PCOS Was...

For generations, women have been told that painful periods are simply part of being a woman. While period cramps are common, common does not necessarily mean normal. Read our research paper on that: Your body is always communicating with you. Period pain is not a character flaw, a punishment, or something to simply endure. It is information from your body of something deeper going on inside. Before jumping into supplements, expensive hormone tests, or complicated protocols, there is a simpler...